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| This workout training coach will help you get into shape using the C25K system, a series of interval workouts, each about 30 minutes, spanning 9 weeks, culminating in your ability to run 5 km (3.1 miles) without stopping or walking. This app was created by Lucius Kwok and Kasten Searles. • 20 to 30 minute workouts, plus a 5-minute warmup & a 5-minute cooldown. • Alternate between intervals of jogging & walking in an increasingly challenging set of workouts. • Full program takes 9 weeks, but you can start at any point. • Choose from female, male, or no voice prompts that tell you when to jog and when to walk. • Prompts at the halfway and 1-minute-left marks. • Keep track of each completed workout. • Use it with your own playlists — music, podcasts, or other audio. • Use it along with Nike+ (Nike Plus system for tracking your runs). • Music controls within the app. • Update Twitter and Facebook at the end of each workout. Legal Disclaimer: This app and any information given by it or by Felt Tip Inc are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program. 2009 Felt Tip Inc. |
Source: iTunes Store: Top Paid Applications in Healthcare & Fitness
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